TT Shorts: The Clapping Exercise - an icebreaker that cures hair loss!

August 1, 2015

I didn't want to leave a big gap over summer, so I thought I'd chuck in another short podcast about a simple energiser, or icebreaker (it can be either, or both) that anyone can use on any course.

It's not just an icebreaker though, it also has positive health benefits (see here), including preventing hair loss! Something I wish I'd known about a few years ago.

Seema Sarawgi explains how she uses this and how it's a simple, fun and energetic way to start a training day.

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